Guided Meditation and Relaxation

Meditation Guided meditation and relaxation: voice and music to take you to a place of peace and balance.
	Inner Garden with Didi Ananda Ragamaya These simple guided relaxation and meditation techniques will take you to a place of inner calm and peace. Did's soothing voice and Yekengale's wonderful music allow a deep sense of healing to pervade your life.

	Journey into Deep Relaxation, A by Didi Cirasmita & Jagat Bandhu Beautiful music specially composed by Soja to harmonize with the calming vocals of Didi Cirasmita', this CD gives you an opportunity to take a step away from the pressures in your life and restore balance and ease to your body, mind and spirit.

	Yoga Nidra by Dada Dharmavedananda Guided by a beautiful compassionate voice, feel each nerve & muscle of your body relax. By the end of the music you will either be peacefully sleeping or deeply meditating.

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The Art of Relaxation

"To give an example, again taken from electricity, yoga practitioners can voluntarily put themselves in the position of a telephone or radio operator who wants rest, and so switches off all the contacts of his or her sets; impulses still reach the sets, but are no longer perceived arid, therefore, do not disturb the operator. Lying thus in a state of perfect and conscious peace, yoga practitioners can, through respiration, connect themselves with pranic energy. Now they are like batteries put into contact with a source of electrical energy, whereas a common person is like a battery working continuously, unable to recharge itself ."

by Avadhutika Ananda Mitra Acarya