InnerSong Products: Relaxation - A Journey into Deep Relaxation

A Journey into Deep Relaxation

by Joni Zweig & Alex Dickie

This CD will give you an opportunity to take a step away from the pressures in your life and restore balance and ease to your body, mind and spirit. It features soothing harmonies of music and voice to quiet your body and mind. Joni's compassionate and reassuring voice guides you stepwise to letting go of tension and stress.

Starting with a breath exercise to help your body begin the process of re-establishing a sense of ease and balance, and then moving into an exercise to remove surface tension, the CD progresses into guided deep relaxation and meditation, ending with 10 minutes of music designed to encourage a state of relaxation and calm.

Sample 1

Sample 2

Sample 3


CD: US$ 16.00	Download: US$ 10.00

Message from Joni

I have been teaching deep relaxation techniques and meditation for the past 30 years, and for many of those years students have been asking for a relaxation CD they can use outside of class. Journey into Deep Relaxation is the answer to those requests.

This CD reflects my years of working with people to help them to develop that optimum point of calm in their lives. It is meant as a tool to be used at any time during the day, but especially before sleep.